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Mental Health Awareness Week 2019

Mental Health Awareness Week 7th - 11th October 2019

Mindfulness Monday

Year 4 spent time discussing what mindfulness is.
Massage Therapy activity
Year 1 taking part in our Mindfulness activity.

Talking Tuesday

Year 4 explored the benefits of using playdoh
and looked at how it helps with anxiety.

Walking Wednesday

Children discussed the benefits of walking
and the effects it can have on the body and mind.
The children took part in a 20 minute walk
around the playground with their friends.
After the walk,they discussed how they felt before
and if they felt any different afterwards.
Even the teachers were enjoying it!

This is me Thursday!

Children had the opportunity to come into school in whatever clothing made them feel good about themselves. We had children in fancy dress, pyjamas, football kits and party clothes.

Fitness and Feel good Friday

The children took part in a 30 minute yoga session
and explored some of the different positions
including the famous 'downward dog'.
They discussed why yoga helps with Mental Health
and why it is such a popular form of exercise.